Mindfulness apps help navigate Post-Pandemic Stress Disorder

The Veterans Administration continues to provide self-help apps through Google Play and iTunes. The Mindfulness Coach app helps alleviate fear of the unknown by staying in the present.

The Mindfulness Coach app provides support and guidance with grounding, body scanning, goal-setting and mastery assessments. The Veterans Administration seeks to assist those who are uncertain of the future find hope.

Simply download the app to begin traveling the road to awareness. Mindfulness connects the mind, body and soul with nutrients to face the day.

If you are in crisis, please feel free to fill out the contact form in the toolbar and a Service Officer will help point you to options available to veteran patients.

If you are homeless, dial 1-877-4AID-VET to connect with an operator right away.